I was an emotionally sensitive child, and I’m an emotionally sensitive adult. Despite the many years I spent trying to shut down my emotions, and despite my proclivities for philosophy and rational argument, I am easily upset by the daily events in my life. When I am extremely tired, I cry at the drop of a hat. When I am extremely stressed, I cry at the drop of a hat. I am also very easily affected by the emotional states of others.
I have a tense relationship with this aspect of myself. While I have grown to value the gifts I seem to possess of sensing and empathizing with the pain of others, I was raised to believe that having strong emotional reactions is a sign of weakness (I have been told too often throughout my life in a variety of ways to “buck up” and “get over my problems” because “crying doesn’t accomplish anything”). Growing up, I wanted to be more like my dad, who was strongly opinionated, mellow, and certainly not emotionally sensitive. In other words, I didn’t want to be one of those crazy “emotional women.” Read More