It’s gray outside. That’s not unusual here; it’s been gray for days, and I know this is only the beginning of some long months. I remember that from living in the Midwest before, years ago. But twelve years of living in California got me used to seeing the sun on a regular basis. I knew this part of the move would be challenging.
This past summer I was starting to crash yet again. Life was increasingly appearing both bleak and terrifying, and I was barely treading water. I hadn’t been hospitalized for an entire year—an accomplishment, that—and I saw myself headed to the ER once again. Except that I wasn’t sure I could stand yet another trip to the regulation and boredom of a psych ward, and I wondered whether this time around I could keep myself safe.
I’m eating Cheerios for breakfast, and contemplating the small plastic pill box sitting in front of me. Seven days of psychotropic magic. Unlike my evening meds, the morning ones are small and easy to swallow. But the thought crosses my mind, as it so often does—why am I doing this, exactly?
After too many of them, the hospitalizations start to blur together. Sparse double bedrooms with doors that you’re not allowed to shut. Showers that turn themselves off every minute or so, so that you have to keep pushing a button to keep them going. Rules against having anything sharp, against shoelaces, against pens, against personal electronic devices such as cell phones or laptops. That last one makes life particularly challenging. One or two payphones for the unit, with stiff competition and time limits. A common area with a television which, except during groups, is on almost constantly. If you aren’t all that fond of television, it’s likely to drive you crazy. Crazier, I mean. Continue reading
I’m going to share with you something important I’ve learned in therapy (said the blogger, both of his remaining readers scrambling for the exits). In order to have healthy relationships, we need to have healthy boundaries. And when constructing boundaries, we must be aware that they can be either too porous or too rigid.
First, the problem with too porous: Continue reading
This guest post is brought to us by my daughter, the crooked girl. Recently I wrote a post on my perspective of her depression, and I invited her to write her own experience. This is what she wrote:
Nobody heard him, the dead man,
But still he lay moaning:
I was much further out than you thought
And not waving but drowning.
I learned recently that a large number of deaths in the water take place within mere feet of the victims’ companions. Mario Vittone writes in a post on aquatic safety that “drowning is not the violent, splashing, call for help that most people expect…drowning is almost always a deceptively quiet event.” Most people have not been trained to recognize the signs. This description struck a chord with me because, although I have never experienced such physical danger, my struggles with mental illness feel like a different sort of drowning.
Sometimes I dream that I’m watching a girl drown. The water is deep and dark, the current is strong yet gentle, almost caressing her. It seems to be a slow-motion drowning, lacking in drama and velocity. And I’m standing right there on the shore, waving my arms ineffectually as I look on in despair. I am useless. Sometimes it seems that she isn’t even trying to swim, and I become frustrated as she stops stroking and kicking, apparently consigned to letting the waves calmly wash over her and carry her out to sea. Continue reading
In the middle of my mission, I had two very sick companions one after the other. With both companions, their health was so bad that we slowly spent more and more time in the apartment until they were eventually sent home. It was a challenging experience for me in both cases as I focused my energies entirely on supporting them in this frustrating circumstance. After the second one went home, I was assigned an extremely energetic and capable companion. I missed my previous companions, but was relieved to have the pressure taken off so I could focus on missionary work again. However, soon after I got this new companion, I spiraled into depression. Continue reading
Although this post is a bit off topic for a Mormon/feminist blog, I feel that it is important enough to discuss that I am including it here. As most people are likely aware, on July 20th a 24-year-old man came through the exit door of a movie theater in Aurora, Colorado and opened fire on the audience. Twelve people have been confirmed dead from the shooting, and 58 people were injured. Continue reading
I’ve debated for quite a while about whether to post this, but I think it’s a topic worth discussing. I would, however, ask that in commenting, you especially note number five of my recent pointers about ZD: “Don’t assume that discussions of difficult personal issues are invitations to point out the poster’s failings, recite platitudes, or give lectures. And unless it’s specifically requested, giving advice is dangerous territory.” I might be a little twitchier than usual in moderating comments.
In the spring of 2001, I decided to go off the antidepressant I’d been taking since the previous December. It was one in a long line of psychotropic meds I’d tried over the years–and as was usually the case for me, I found it difficult to tell whether it was making any difference. As I often lamented to my sister Eve, I needed a control group, a control “me” in order to make an informed judgment. My decision to go off this particular drug was motivated by a number of factors. I was feeling burned out on the whole project of experimenting with medication. I also suspected that this drug was numbing me out a bit, making me feel less alive, and I didn’t like that.
Usually sometime in January, I write down a list of the things I’d like to try and accomplish during the upcoming year. It’s usually not a long list, and I’m not very intense about it, and I usually only accomplish one or two things on the list (and this is often based on the fact that one to two things on my list are things that I think I will likely accomplish). However, I enjoy doing some thinking about how my life has gone for the past year and what I’m trying to envision for the upcoming year.
Except this year I’m not sure if I want to write up a list. Continue reading
Lately I’ve been thinking (yet again) about depression, and particularly about the ways in which it gets discussed. I periodically run into disputes between those who are convinced that depression is at its core a biological illness, and those who are convinced that it’s a spiritual one. I find myself uncomfortable with both positions, because they both arise from a dualist understanding of the human, one in which spirit and body are qualitatively different things and not really connected to each other. If you take this perspective, you’re likely to conceptualize depression as either a spiritual problem or a physical one–and I’m not crazy about either version. Continue reading
The first and most severe episode of depression began the winter I turned thirteen and lasted eighteen months, at the end of which I was numb, seared, barely alive. During the summer that followed, as I began the slow process of putting my life back together–a process which would take many years, and continues still–every weekday morning I would get up, put on my old jeans or shorts and a T-shirt, go out into the desert heat, and cross the street and the blazing, empty parking lot where the seagulls congregated on the dumpsters to the junior high, where I had to attend summer school. This winter I will turn thirty-five. During most months of most of the intervening years, despair has been my quiet, constant companion, in Lauren Slater’s words, my country. After more than two decades of struggling against the illusion that comes with every intermission, the illusion I have conquered, and the fatal false hopes that it will not return, I struggle to face the prospect that despair may be the condition of the rest of my life. Continue reading
Growing up, I somehow picked up the idea that I wasn’t really supposed to feel certain things: anger, jealousy, fear, resentment, despair. Of course, I felt them anyway, but I interpreted that as evidence of some horrible character flaw. This was reinforced by the Gospel of Positive Thinking so often preached at church, as well as the cultural expectation that women in particular ought to be “nice.” I was so convinced that such feelings were unacceptable that I remember being too scared to confide even in close friends when I felt intense jealousy over a particular situation. I was sure people would think less of me for having such a reaction, that I’d be judged as selfish and not sufficiently loving. Often my response to a problematic emotion was to try to banish it as quickly as possible, sometimes to not admit even to myself that it was ever there. Continue reading
I was inspired to write and make this post because of the series over at By Common Consent on Mormons and Mental Illness.
I’m a graduate student in my late 20s who’s suffered from bipolar disorder since my early 20s. I have no formal training in psychology, but one of my academic interests is psychology and emotion in 20th century American culture (one of my specializations is cultural studies). Typically I look at mood disorders and emotions as cultural and social phenomena (as was perhaps evidenced by my last post on this blog), but I thought I’d temporarily suspend that avenue of thought and explore some thoughts on mood disorders and spirituality that stem from my own experiences. Continue reading